金瓜甜虾饭盅

材料

金瓜3个 野生北极虾200克 红椒半个 光明片状奶酪1片大蒜2瓣 干葱半颗(如没有可用少许洋葱替代) 米饭1碗 九层塔少许(如无鲜的,可用罗勒代替)调料:黄油1汤匙(15ml)  盐1/2茶匙(3克)  白胡椒1/4茶匙(1克)  卡夫奶酪粉1茶匙(5ml)  

做法

1)将金瓜洗净,在金瓜的3/4处切一刀,用勺子挖出内部的籽,红椒切碎。干葱切碎,大蒜切碎,奶酪切成2厘米宽的块儿,北极虾去头去皮。

2)将红椒碎,干葱碎,大蒜碎和北极虾倒入米饭中,加入黄油,盐,白胡椒粉,奶酪粉搅拌均匀备用.

3)将混合好的米饭盛入金瓜中,将奶酪片放在饭上面,再插上鲜九层塔.放入烤箱中层,用200度的温度,烤12分钟即可。上桌前,将烤蔫的九层塔拿掉,换一叶新鲜的做装饰。

超级罗嗦:

**金瓜是南瓜的一种,很小,味道甜丝丝的,而且造型可爱,很适合来做装饰菜肴,或给菜肴当容器适用。我买的这个很小,所以12分钟就熟了,如果你买的有些大,就需要先上锅蒸几分钟,再拿出来装饭入烤箱烤制。

**新鲜的九层塔在菜市场可以买到,但我觉得最好的方法还是自己种,在莱太花卉市场买1盆大概8块钱左右,养起来非常容易,只要约5天浇一次水就可以了。随吃随剪,还可以给菜肴做装饰。

**野生北极虾,是在生活在纯净无污染的深海虾,打捞之后,在船上半小时内就已加工熟并冷冻。解冻后可以直接食用,味道有轻微甜味。

**除了直接吃,北极虾还有很多做法,去皮取肉来入菜也不错,但虾头不要扔掉哈,裹一点干淀粉,用油炸一下,是即简单又方便,还爆好吃的下酒菜。

Sweet Shrimp and Rice Stuffed Golden Pumpkin Bowl

Ingredients:

Little golden pumpkin: 3

Wild coldwater shrimp: 200g

Red pepper: a half

Sliced cheese: 1 slice

Garlic: 2 cloves

Dried onion: a half (substitute: some fresh onion)

Steamed rice: 1 rice bowl

Fresh basil: a few (substitute: dried bottled basil)

Seasonings:

Butter: 1 soupspoon (15ml)

Salt: 1/2 teaspoon (3g)

Ground white pepper: 1/4 teaspoon (1g)

Kraft Parmesan Cheese: 1 teaspoon (5ml)

Directions:

1)Wash the little golden pumpkins, cut off each pumpkin at the 3/4 place (from bottom), and then clean out the seeds with a spoon;Finely chop the red pepper, dried onion and garlic, and chop the sliced cheese into 2cm width;Thoroughly peel off the shrimps (without head);

2)Add the chopped red pepper, dried onion, garlic and the shrimps into the steamed rice;Then add in all the seasonings: butter, salt, ground white pepper, and Kraft Parmesan Cheese, mix well;

3)Place the mixed rice into the pumpkins, and cover the rice with choped cheese slice and the fresh basil;Put the stuffed pumpkins into an oven (middle shelf), bake with 200C for 12 minutes;Before serving, it’s better to replace the baked basil by the fresh one as dish decoration. Finish

(创建于2013-09-16)

关键词

金瓜甜虾饭盅  饭盅  甜虾  
3.52位评价

金瓜的做法

小知识