"煮熟黄黑豆(昆布) 一碗","燕麦片 两汤匙","黑芝麻 20g","生腰果 6粒","小黑木耳(煮熟) 适量","冷冻香蕉(去皮) 一根","水 500cc",
1:将小木耳加水煮熟约三分钟后放入燕麦片
2:依序将食材一起放入食物调理机打碎即可