麦片中卷

材料

"麦片 100g","四季豆 100g","红辣椒 1条","葱 1支","南鱿 1尾","猪血糕 1块","安佳奶油 1小块","盐 1/4t","糖 1/2t","胡椒 1/4t","卡士达粉 1.5t","太白粉 3t","盐 适量","料酒 1t","胡椒粉 1/8t","香油 1t"

做法

  1. step1

    1:四季豆去老纤维切1.5公分丁. 辣椒、葱洗净切1.5公分丁

  2. step2

    2:南鱿割开洗净切花刀片,加醃料醃制,醃完沾干粉

  3. step3

    3:猪血糕切成条状 裹调味粉料

  4. step4

    4:起油锅将四季豆,猪血糕炸熟, 辣椒炸香, 南鱿炸至酥脆备用

  5. step5

    5:炒锅加奶油, 爆香麦片,爆香葱花

  6. step6

    6:加入所有材料及调味

  7. step7

    7:拌炒均匀即可盛盘

(创建于2018-12-14)

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