"芦笋 1把","有机蓝虾 7只","蒜头 5颗","辣椒 半条","米酒 少许",
1:蓝虾切背去肠泥,加少许盐巴/米酒去腥(不用醃)蒜头切片、辣椒切条状,芦笋斜切,先把虾煎到8分熟捞起,先蒜头/辣椒爆香 醉后下芦笋(白)炒香 先芦笋炒即可 ,加少许盐即可