苦瓜炒咸蛋

材料

"苦瓜 ","咸蛋1条 ","3颗 ","辣椒 ","青葱1条 ","取绿色部份 ","橄榄油 ","糖 ","盐巴全部少许 ","蒜头 ","水2颗 "," 少许",

做法

  1. step1

    1:苦瓜洗净去籽,斜刀切薄片;咸蛋取3颗蛋黄切碎,蛋白切丁;蒜头敲碎;青葱切珠;辣椒斜切,备用;

  2. step2

    2:先开小火热锅,接着倒入橄榄油,再放入苦瓜片小炒一下,再倒入水汆烫一下,释放苦味;慢火炒香咸蛋黄,加入蒜头、葱珠、辣椒爆香快炒,再加入少许糖、塩炒匀;

  3. step3

    3:炒到汤汁快收乾,翻炒均匀,即可盛盘享用夏日清暑圣品-苦瓜炒咸蛋。

(创建于2019-09-22)

关键词

苦瓜炒咸蛋    

苦瓜的做法
咸蛋的做法

小知识