"红藜饭 1碗","鲑鱼 1小片","水果玉米 1/2条","芦笋 2支","绿花椰 2小朵","盐 少许","胡椒粉 少许"
1:水果玉米煮熟剥下玉米粒、芦笋、花椰菜川烫好切细末、鲑鱼煎好打㪚,塩、胡椒粉调味
2:所有食材(鱼油一样加入)和红藜饭拌匀,压模