新鲜蔬菜鸡肉卷饼
材料
"薄饼4-6张","鸡胸肉1块(约250g)","洋葱200g","红色和黄色灯笼椒150g","豆角100g","芫荽20g","炸蒜片1汤匙","调味料","红尖椒1茶匙(或者辣椒粉)","肉豆蔻1/8茶匙","黑胡椒1/4茶匙","盐1/4茶匙","糖1/4茶匙","青柠汁1个份"
做法
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1:鸡肉切条
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2:用调味料腌制10分钟
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3:洋葱,红黄灯笼椒切丝
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4:洋葱,红黄灯笼椒切丝
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5:高火加热油镬,放入鸡肉炒至全熟,约需时4分钟
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6:倒入洋葱,红黄灯笼椒和豆角,再炒4-5分钟
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7:将鸡肉和蔬菜用薄饼皮包住食用
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8:即成
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9:新鲜蔬菜鸡肉卷饼