鸡丝杏鲍菇炒饭
材料
"鸡胸肉 半个","小杏鲍菇 3个","红萝卜 1/3只","小白菜 2颗","蒜头 1瓣","青葱 2枝","海盐 少许","黑胡椒研磨粉 少许","香油 10g","白胡椒研磨粉 少许","初榨橄榄油 少许","荞麦米饭 200g"
做法
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1: 将鸡胸肉用沸水煮熟后,备用,准备食材
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2: 将红萝卜与杏鲍菇切成05cm方块,蒜头切成片状
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3: 将鸡胸肉拨成鸡丝状,用香油与白胡椒研磨粉拌匀,醃一会
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4: 将平底锅中倒如初榨橄榄油,待油微热后加入蒜头碎与红萝卜.杏鲍菇块后翻炒
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5: 将荞麦米饭与小白菜梗加入翻炒
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6: 加入小白菜叶,撒上海盐.黑胡椒研磨粉.青葱段翻炒至所有食材熟透
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7: 将炒饭盛盘,加上鸡丝,即可